Well had my appointment today that should have been a week ago, he understood me wanting to wait until I had worked my first week. He was pleased with my progress and agreed once I get the hang of working I will get back to exercising and was very happy I am continuing my meditations.
I confessed to starting smoking again after having a day of considering life would be better off without me in it and he said he understood and said to try and go down a cigarette a day until I am down to just 10 then we will work from there.
He wants to see me again after a month on my higher dose of med's as per my shrinks, then he will write me a script for a longer period of time so I don't have to see him weekly or bi monthly unless I need to.
So he was pleased, I was pleased now I need a wee nap.